Heal your Heartbreak e-book

Heal your Heartbreak is aimed at those struggling with the end of a relationship. Many just cannot get their Ex out of their mind, have a hard time moving on and self-sabotage their efforts to heal. We often harbour a desire for them to come back and I’ve known people waste years (myself included) on waiting and hoping for that person to return. Each situation is different after a breakup, but the results are usually the same – many of us are unable to move on from our Ex. We cannot stop thinking about them. We replay conversations, mull over time spent with our Ex, torturing ourselves day and night. What if we had done things differently?What if we had made it work? We are simply unable to break this vicious cycle of negative thoughts. This book allows you to take back control of your thoughts and heart. I’m not promising that this is an easy journey and there will be roadblocks along the way, but by working through the book you will heal much quicker than if you wait for ‘time’ to heal you. Believe me, I’ve made every mistake you can make but I’ve learnt from them and developed a way forward to heal, a way that really does work. You will learn the milestones you need to reach to get over your Ex and lead you into better relationships in the future, and, most importantly, a relationship with the person who really is meant for you.

This 88 page e-book contains helpful advice and 43 questions and creative writing prompts to enable you to explore your thoughts and feelings. Just a few of the topics included are:

Milestones for Recovery

How Heartbreak Feels

Why we Obsess and our Biggest Fears

The No Contact Rule

How to Stop Loving your Ex

Things to Learn from a Breakup

Moving on and Taking Control

Our guided meditation to promote relaxation and healing will be emailed to you separately.