Managing Wedding Stress

In one survey of engaged and newlywed couples, 72% described wedding planning as “very” or “extremely” stressful. (Zola, 2003).

In this 42 page e-book we examine wedding stress and anxiety, together with tips and techniques to manage the pre-wedding jitters.

Topics include:

Stress and The Stress Response             

Symptoms and Causes of Stress                                         

Identifying Your Stressors                                

Anxiety and Panic Attacks                                

Managing Wedding Stress and Anxiety                              

Reducing the Impact on your Relationship            

On the Big Day   

This is the perfect book for brides and grooms to be and will help you plan, organise and enjoy your wedding journey, from start to finish.