Why the journal?

Write Yourself Better – to encourage growth and increase wellbeing.

How can people live the life they want and deserve if they never explore their honest thoughts, feelings, desires, and fears, even if this can be uncomfortable? Many people struggle with identifying what they want from life as there are endless possibilities but being in the right mindset to explore these is imperative.

Perhaps there are areas of their life which they would like to change or is it possible that people are allowing past experiences to taint their today?

The guided, therapeutic journal helps people reveal your dreams, goals, thoughts, feelings, and aspirations by encouraging them to reflect, learn more about themselves and cope better with difficult life events. Completing the creative writings prompts will help increase wellbeing and acceptance, both of themselves and others. The writing prompts allow people to explore various topics of life on a deeper, fundamental level by honest and true self-reflection, which subsequently leads to growth. The main purpose of the journal is to increase confidence, self-awareness, and positivity even when faced with difficult challenges.This book helps people explore life’s possibilities, sense of self, views and values through creative writing and the probing of their imagination. The main purpose of Write Yourself Better is to help people identify what is important to them, the life they wish to live, and the steps they can take to make this their reality.

Restore your personal wellbeing and growth.

Write Yourself Better from limiting beliefs and negative experiences into deeper self-knowledge and acceptance of yourself.