Therapeutic Creative Writing E-Books

Long-lasting, or eternal, intimate relationships can be rare these days. Relationships survive only when people share common ground, commit to one another, and overcome challenges. Relationship issues are common, but with the proper mindset and knowledge, you and your partner can enjoy a happy and healthy relationship and better mental health.

Throughout this e-book, we will delve into the most common pain points within relationships, and strategies to help deal with these together with creative writing prompts to help you discover more about yourself, your needs and desires within a relationship, and what a loving relationship means to you.

This 75 page e-book contains 45 creative writing prompts.

Topics include:

Emotional and Sexual Intimacy

Infidelity

Communication

Arguments and Conflict

Trust

Growth

Love Languages

and other main pain points within a relationship such as money, growth and change.

This e-book is for anybody who wishes to build their level of confidence and self-esteem.  By working through this book, and practising the creative writing prompts, you will learn the possible reasons behind your lack of confidence and low self-esteem and develop a greater awareness of yourself and the reasons behind these feelings.

Healthy self-esteem and self-confidence can help you lead a more fulfilling life.

This 59 page e-book includes 37 creative writing prompts. Topics covered are:

Explaining what self-esteem and self-confidence is

Negative effects of low self-esteem and confidence

Origins of low self-esteem

Negative statements and beliefs

Tips and techniques to increase self-esteem and self-confidence

Heal your Heartbreak is aimed at those struggling with the end of a relationship. Many just cannot get their Ex out of their mind, have a hard time moving on and self-sabotage their efforts to heal. We often harbour a desire for them to come back and I’ve known people waste years (myself included) on waiting and hoping for that person to return. Each situation is different after a breakup, but the results are usually the same – many of us are unable to move on from our Ex. We cannot stop thinking about them. We replay conversations, mull over time spent with our Ex, torturing ourselves day and night. What if we had done things differently?What if we had made it work? We are simply unable to break this vicious cycle of negative thoughts. This book allows you to take back control of your thoughts and heart. I’m not promising that this is an easy journey and there will be roadblocks along the way, but by working through the book you will heal much quicker than if you wait for ‘time’ to heal you. Believe me, I’ve made every mistake you can make but I’ve learnt from them and developed a way forward to heal, a way that really does work. You will learn the milestones you need to reach to get over your Ex and lead you into better relationships in the future, and, most importantly, a relationship with the person who really is meant for you.

This 88 page e-book contains helpful advice and 43 questions and creative writing prompts to enable you to explore your thoughts and feelings. Just a few of the topics included are:

Milestones for Recovery

How Heartbreak Feels

Why we Obsess and our Biggest Fears

The No Contact Rule

How to Stop Loving your Ex

Things to Learn from a Breakup

Moving on and Taking Control

Our guided meditation to promote relaxation and healing will be emailed to you separately.

Restore your acceptance and healing.

This book is aimed at people struggling with bereavement who require help or an outlet to express their thoughts and emotions. I struggled immensely when my mum passed away back in 2014, mainly because of the long, terminal illness she sadly had, and the emotional and physical impact of caring for her through this while holding down a job and raising two children. Creative writing is the therapeutic tool to help you cope with your grief and regain some control of your emotions. The creative writing prompts aim to comfort and assist while also encouraging you to focus on positive aspects. For example, if there is something that you didn’t say to the deceased person you can write about this, which helps with closure.

This 53 page e-book contains 30 creative writing prompts and provides information and guidance covering the following topics:

Benefits of Creative Writing for Grief

Models of Grief

Bereavement and culture

Bereavement and health

Immortality - who wants to live forever?

Complicated Grief

What is normal?

Helping yourself or somebody close who is grieving.

Our guided meditation to promote relaxation and healing will be emailed to you separately.

This is an excellent resource for existing therapists who wish to add another tool to their existing skillbase when dealing with bereaved clients.

Loneliness is a feeling, a state of mind, which can be very distressing for the sufferer. There are many causes of loneliness as well as various symptoms, physical, emotional, and psychological, which can contribute to feelings of isolation and discomfort.

Throughout this e-book, we will delve into the common roots of loneliness, question why we feel lonely and look at various options to manage this state of being.

This 55 page e-book includes 14 creative writing tasks and provides information and guidance on the following topics:

Definition of Loneliness

Emotional, Social and Existential Loneliness

Loneliness v Solitude

How Loneliness Feels

Roots of Loneliness

Is Loneliness a common phenomenon?

Why do I feel so lonely?

Friendships

Managing Loneliness

Imposter Syndrome is a common condition which can be very distressing for the sufferer and limit their growth, both professionally and personally. There are various causes and types of imposter syndrome, as well as symptoms, emotional, and psychological, which can contribute to feelings of never being good enough.

Throughout this e-book, we will delve into the common roots of imposter syndrome, question why we feel like a fraud and phoney, as well as looking at various options to manage and overcome this condition.

This 59 page e-book contains 24 creative writing tasks to help you recognise and deal with the symptoms of this distressing condition.

Topics include:

What is Imposter Syndrome?                          

Signs of Imposter Syndrome                           

The Five Types of Imposter Syndrome           

Additional Types                                              

What Causes it?                                             

The Impact of Imposter Syndrome                  

Imposter Syndrome in Relationships               

Imposter Syndrome and Work                         

How Managers Can Help Prevent It               

Overcoming Imposter Syndrome

In one survey of engaged and newlywed couples, 72% described wedding planning as “very” or “extremely” stressful. (Zola, 2003).

In this 42 page e-book we examine wedding stress and anxiety, together with tips and techniques to manage the pre-wedding jitters.

Topics include:

Stress and The Stress Response             

Symptoms and Causes of Stress                                         

Identifying Your Stressors                                

Anxiety and Panic Attacks                                

Managing Wedding Stress and Anxiety                              

Reducing the Impact on your Relationship            

On the Big Day   

This is the perfect book for brides and grooms to be and will help you plan, organise and enjoy your wedding journey, from start to finish.