Coping with Grief e-book

Restore your acceptance and healing.

This book is aimed at people struggling with bereavement who require help or an outlet to express their thoughts and emotions. I struggled immensely when my mum passed away back in 2014, mainly because of the long, terminal illness she sadly had, and the emotional and physical impact of caring for her through this while holding down a job and raising two children. Creative writing is the therapeutic tool to help you cope with your grief and regain some control of your emotions. The creative writing prompts aim to comfort and assist while also encouraging you to focus on positive aspects. For example, if there is something that you didn’t say to the deceased person you can write about this, which helps with closure.

This 53 page e-book contains 30 creative writing prompts and provides information and guidance covering the following topics:

Benefits of Creative Writing for Grief

Models of Grief

Bereavement and culture

Bereavement and health

Immortality - who wants to live forever?

Complicated Grief

What is normal?

Helping yourself or somebody close who is grieving.

Our guided meditation to promote relaxation and healing will be emailed to you separately.

This is an excellent resource for existing therapists who wish to add another tool to their existing skillbase when dealing with bereaved clients.